I take your fitness goals seriously. Understand that losing weight and gaining muscle can be challenging due to individual circumstances, I am here to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
20 years of teaching dance as well as being a competitor and choreographer allow me to make the learning experience for a new dancer a pleasant one. Understanding that each individual "clicks" differently, make the journey with each student an exciting journey. Dancing not only keeps your body fit, but also your brain. It can be the workout that doesn't feel like a workout.
I understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and enjoy it for the rest of your life.
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